Weight loss is a complicated process, which requires a strategic approach to prevent the visible amount of skin from becoming saggy. Losing a body weight of 100 pounds or more typically results in more loose skin. Skin becomes loose and saggy due to a few other reasons as well, such as ageing, genetic issues and many others. This article will highlight the common reasons for skin loosening and the foods that can help you restore the elasticity of your skin.
Other than the tips stated below, you can also check out the education resources available through the best digital healthcare platforms that will help you get a better understanding of the same. So, let’s get started with the causes of loose skin elasticity first and then we will see how we can improve it.
The Common Causes of Loose Skin Elasticity
Collagen and elastin in the skin are the compounds responsible for giving the skin a youthful appearance. Production of these compounds reduces due to several reasons. People often opt for surgical procedures such as facelift and neck lifts. However, many people prefer taking Elastin supplements to avoid surgical procedures.
The people who neither want to invest in surgeries nor want to take supplements should incorporate healthy foods that aid in tight skin. Before moving to the foods that are effective in improving the elasticity of the skin, let’s know about the common causes of loosening of skin. Several factors contribute to loss and sagging skin, such as:
- Obesity for a longer time loosens the skin after large weight loss due to loss of elastin and collagen.
- A large amount of weight loss at once typically results in a greater amount of loose skin.
- The process of ageing reduces collagen production.
- Genes may affect the skin response to weight loss and weight gain.
- A higher level of sun exposure reduces collagen production.
- Over smoking results in damage to the existing collagen and loosens the skin.
- Several kinds of research have also shown that consuming a diet high in sugars or other carbohydrates also promotes skin ageing.
All these factors may bring some bigger challenges, such as physical discomfort, emotional stress, difficulty in performing normal physical activities and skin irritation. The common areas with loose skin include the stomach, legs, buttocks, arms, buttocks, and abdomen.
Foods That Can Help to Improve Skin
Many foods help improve the production of collagen and elastin in the body. Several nutrients are found in foods and are beneficial for the adequate production of collagen. The certain important nutrients for healthy skin are:
- Protein
- Vitamin A
- Vitamin C
- Water
- Omega-3 fatty acids
- Vitamin B complex
- Zinc
- Vitamin E
- Selenium
- antioxidants
To consume all these nutrients through your diet, you need to add several foods to your daily routine. These foods are:
Fruits
Fruits are the best source of many nutrients such as vitamin C, vitamin B, water and antioxidants. Include several fruits in your diet to keep your skin hydrated. Enough hydration in the skin results in the adequate formation of collagen and elastin in the body that tightens the skin. the fruits essential for skin health are:
- apricots
- oranges
- strawberries
- watermelon
- pomegranate
- raspberries
Vegetables
Green vegetables are a rich source of proactive antioxidants. Eating more vegetables can help the body increase the number of carotenoids. Carotenoids have several health benefits, including protecting the skin from the damage caused due to high exposure in sun. Incorporate vegetables like spinach, tomatoes, peas, carrots and lettuce into your diet to improve the production of elastin and collagen.
Nuts
Nuts may be as beneficial for the skin as fatty fish. These are a great source of fibre, omega-3 and antioxidants great for the skin. The nuts like walnuts, almonds, and pistachio should get consumed regularly if you have skin problems. Almonds are a good source of vitamin E that promotes healthy skin.
Fatty Fish
Most people think that fatty foods are an issue for acne-prone skin. However, not all fats act the same. Some cold-water fatty fish such as herring, sardines and salmon are good for the better health of the skin. These fish are rich in omega-3 fatty acids, which help reduce the risk of skin problems. Skin damage and sagging due to over sun exposure can get treated with these fatty acids. Diet rich in omega-3 fatty acids also reduce the inflammatory symptoms and make skin tight and fresh.
Water
Water should be your priority if you want to get rid of skin problems. It supports the functioning of all systems happening in the body. It keeps the skin hydrated, protects it from damage and makes it easier for the skin to absorb nutrients. Drinking lots of water a day helps the skin release toxins from the body and stay young and fresh.
Green tea
Green tea is an energising and healthful drink that contains beneficial compounds. It is rich in antioxidants and catechins, which boosts the blood flow to the skin. The increased blood flow ensures the availability of oxygen and nutrients for the skin cells, which help to maintain their health. The people who drink green tea regularly for 12 weeks have noticed the following improvements:
- better elasticity of the skin
- improved density
- reduced roughness on the skin
- hydrated and fresh skin
- improved body shape
Olive Oil
Among oils, olive oil may be the most beneficial option for the better health of the skin. The results from a study showed that a diet rich in olive oil reduces the ageing effects on the face. The fatty acids in olive oils may protect the skin from getting dry and improve the elasticity of the skin. Massaging the skin with olive oil improves collagen production and tightens the skin.
Conclusion
Gaining weight seems easy, but losing it requires smart planning. A larger amount of weight loss in less time comes with many challenges for the body, and skin sagging is one of the biggest. The decrease of 100 pounds in weight can cause a greater amount of skin loss, which can affect normal physical activities. Therefore, work smart and eat healthy to prevent skin issues. Incorporate fruits and vegetables into your diet to help the skin produce enough collagen and elastin. Sufficient production of these compounds helps the skin restore its elasticity.